Trainers
Our Personal Trainers are integral part of the dedicated, highly qualified and motivational team at n4workout.
With a wealth of knowledge from years of experience behind us, alongside the desire to keep up to date with the newest training methods and techniques, we aim to ensure we deliver the best training sessions to all our clients, whatever their personal goals may be. We’re here to help you reach your fitness goals whatever your starting point.
Meet the Team
ROMAN NOORIS
COMPANY DIRECTOR
Personal Trainer, Sport & Exercise Science Honours Degree, Personal Trainer Reps Level 3, Kickboxing Instructor, Adults & Adolescent Training Qualified, Sports Massage Level 3 & 4
Roman is dynamic sport professional with a Sport & Exercise Science Degree who specialises in weight loss, muscle gain, kickboxing techniques and intense pad workouts. He is highly passionate about creating and implementing fun & effective workout plans.
"For as long as I remember I have been actively involved in sports, mainly Martial Arts. I also found an interest in Human Anatomy & Biomechanics which lead me to start studying Sport & Exercise Science. I have been working as coach & Personal Trainer for more than 15 years now. During this time I’ve helped a number of individuals and athletes achieve their fitness goals.
The most important thing I’ve learnt is that everyone is different, what works for me won’t work for everybody. My goal as a Personal Trainer is to discover what works for my clients individually and teach them how to achieve their desired goals. I thrive on motivating athletes, building productive relationships and creating effective strategies to support the success of athletes with whom I work”.
Darren Ogbebor
Personal Trainer - Level 3 in Personal Training and Nutrition
Darren is a passionate and lead-by-example personal trainer, who always brings fun and humour to his sessions, as he believes you are more likely to excel at something if you are having fun and enjoying it. He is always seeking new training methods and trying to learn and grow as a trainer. He has worked in the industry since 2009, including at gyms fitness first and LA fitness.
Darren has been athletic throughout his life playing football competitively since primary school, throughout university, and he currently plays Sunday league. He is is qualified (FA Level 1) to coach football and he has coached various youth and mens teams. He also competed as an amateur for Islington boxing club from between the ages of 16-24 and has a wealth of boxing experience.
Darren is an aspiring fitness competitor and in the near future hopes to compete in physique competitions as this is a passion of his, and a big motivation to his own training.
BESIM XHAFA
Personal trainer - Active IQ Level 3 Diploma in gym instructing and personal training, Bodybuilding competitor
Welcome to the world of fitness and transformation! I'm Besim Xhafa, a 32-year-old personal trainer dedicated to helping you achieve your fitness goals. With over 15 years of experience, fitness has become my ultimate passion since a young age, driving me to compete and excel in various athletic endeavors.
My mission is to share my extensive knowledge and expertise with you, empowering you to unlock your full potential and attain the dream body you've always desired. I firmly believe that fitness goes beyond physical appearance; it's about cultivating a healthy mindset and transforming lives both mentally and physically.
When you train with me, you'll experience a dynamic and engaging environment where you can feel comfortable and motivated throughout your fitness journey. I'm committed to understanding your unique needs, tailoring personalized training programs, and providing guidance every step of the way.
Whether your goal is to build strength, lose weight, increase endurance, or enhance overall fitness, I'm here to guide and support you. Together, we'll set achievable targets, overcome obstacles, and celebrate each milestone as you progress towards a healthier and more vibrant lifestyle.
I'm thrilled to embark on this transformative journey with you. Let's work together, exceed your expectations, and create a lasting positive change that will elevate your fitness and well-being. Get ready to transform your body, transform your mind, and transform your life!
Vishal Khednah
Corrective Exercise & Movement Specialist, C.H.EK Level 2 Practitioner, C.H.E.K Golf Biomechanic, FMS, P.T Dip, Injury Rehabilitation, Postural Correction, Mobility and bodyweight conditioning, weight managment
Vishal is a Corrective Exercise Specialist who brings a wealth of experience and knowledge to his clients and his team. His expertise and specialties are with postural correction, mobility and movement, core stability and dealing with injuries, especially with clients in pain.
He is one of the best fitness professionals you would be lucky to find this side of North London. A coach, friend, educator and all round nice guy whose work and career spans over 18 years in the industry, working in London and abroad. His clients describe him as always smiling and always motivational.
Vishal has all the qualities you would expect from an experienced professional. Continually learning and educating, he helps all walks of life to help achieve whatever it is they desire. He firmly believes in the mind-body-spirit connection and making them all work in balance. His passion and diverse training methods have earned him a respected following of committed clients, from celebrities to the working mum.
His style of training and teaching is unorthodox but unique. Mixing what he has learnt from styles of yoga, pilates, functional training, trigger point and fascia realease and animal flow to name a few,
his exercise and training methods are mainly based on bodyweight exercises, flowing exercises, flexibility and mobility, and teaching injury prevention and recovery.
Francesco Vilona
England Boxing Level 1 Coach
Kickboxing
Francesco is passionate about boxing and as an England Boxing Level 1 coach works with Hawley Amateur boxing club to develop boxers and get them ready for their first fight.
Francesco discovered boxing almost by accident- after serious injury playing rugby- he was told to "hit the bag" as part of rehab- that was the beginning of his boxing journey, from learning to box with ex welsh national champion, to honing skills in Cuba and getting coaching qualifications in UK.
Francesco likes to work with all skills of boxers, really focusing on the correct technique, to develop power, speed and fitness and share his passion for boxing!
loliya harrison
Personal Trainer, Nutritional Therapist, Sport, Remedial Massage Therapist
BSc (Nutrition and Physiology). PGCE (Science Teacher). Registered Nutritional Therapy (DipION). Level 3 In Personal Training. Level 5 in Sport and Remedial Massage Therapy. Certificate in Postural Assessment and Corrective Exercise
Loliya uses a gradual and holistic approach. She concentrates on technique and addresses imbalances in movement. Optimum nutrition, proper rest and recovery are all parts of a complete fitness programme. These are key elements of Loliya’s own health and fitness regime. She believes in the possibility of a good quality of physical wellbeing, at any age. This inspired her to become a Personal Trainer. She always recommends regular exercise alongside a focus on nutritional therapy.
Loliya has over 10 years experience working as a freelance Nutritional Therapist, helping people to manage their dietary related illnesses so that they can live healthier lives. Besides nutrition and health, Loliya is also passionate about fitness. She was a county athlete during her teenage years, competing in 100m, 200m and 400m at numerous athletic events.
KLAUDIA ALEKSANDROWICZ
Personal Trainer - Higher Diploma in Sport and Exercise Science, Level 3 Personal Trainer, Level 2 Fitness Instructor, Sport Massage Level 3, Strength & Conditioning Core Lifts Qualification, Nutrition Coach
Instagram: klaudifitt
Klaudia is a dedicated and passionate personal trainer, committed to helping individuals achieve their fitness goals and transform their lives. With a wealth of knowledge and experience in the health and wellness industry, Klaudia has emerged as a respected professional, known for her expertise, motivation, and unwavering commitment to her clients' success.
Born with an innate love for physical activity, Klaudia's journey as a personal trainer began at a young age. Her enthusiasm for fitness led her to pursue a formal education in exercise science, where she gained a deep understanding of anatomy, physiology, and the science behind effective training methods. Armed with this knowledge, Klaudia embarked on a mission to empower others to take control of their health and well-being.
With a background in exercise science, Klaudia tailors personalized training programs to help individuals achieve their fitness goals. Her infectious energy and unwavering dedication inspire clients to push past their limits and develop a positive mindset. Through her guidance and support, Klaudia empowers clients to transform their lives and embrace a healthy lifestyle.
FEMALE ONLY
Steven Lawrence
Boxing Coach - Selby Amateur Boxing Club's Assistant Coach.
Steven has been involved in boxing since 2006 when at the age of 27 he gloved up for his first amateur bout. Eleven fights and twelve years later, Steven decided to hang up his gloves aged 39. After a short break from the sport, Steven decided to be come a coach. Since then he has helped boxers at all levels realise their potential, working on their technical and tactical development. Steven registered as an England Boxing Coach in 2019 and aims to continue to teach the sweet science of boxing, breaking down every step to give you a better insight into the sport and help you understand the fundamentals of how to hit and not get hit.
Abraham Gassama
Personal Trainer - Level 2 gym instructor, level 3 personal trainer, muscle toning, weight loss
I have been into sports since my childhood, specifically football (played semi professional). I this experience of training hard almost every day to reach your goals and maintain your physical and mental condition. I have unveiled passion and enthusiasm for motivation you to achieve your fitness goals fast! If you are really committed I will guarantee results 100%. I am very adaptable for all levels of fitness.